Nails And Lipstick

I Don’t LOVE to workout, But, I LOVE the results it gives and the way I feel After. 

The compliment I get all the time is my arms! All I do push ups and tricep dips, 3 times a week, and a LOT of lunges and squats. Im not trying to enter a swimsuit competition, I just want to eat what I want and not feel guilty, and feel energized!

Well, Usually that pic would be Quac & Chips, but this is all I can finf hahah, Anyway, enough pics of me, here is my workout of the day:

Warm Up to:

http://www.youtube.com/watch?v=YkyhvCdJ_vM

jump jacks , run in place, jump rope moves (with out the jump rope) criss cross jump jacks, keep switching the moves to the verse of the song! it pumps you up and is fun.. trust me!

now, stretch out , next

 of 20 lunges each leg or do walking lunges (40 total)

no rest, get on the floor and do push ups, I do 20, do as many as you can, you will get stronger over time! in the beginning i ws only able to do 5

REPEAT THIS 2 MORE TIMES

***NOW DO JUMPING JACKS FOR 1 MINUTE

NOW,

Hold a medicine ball and do 20 squats

then go right into tricep dips off a bench if your in the gym or a chair if your home

REPEAT 2 MORE TIMES

DO JUMP ROPE MOTION FOR 1 MINUTE

Last,

Backward lunges 20 each leg alternating legs

Pushups

REPEAT 2 MORE TIMES

Finish with Planks for your core ( get into a push up position on the floor legs straight out and hold for 1 minute

Repeat 3 times

YOUR DONE! STRETCH OUT

Trust Me, It Works!

By Candice Manacchio